Why Yoga?

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yogic themes are weaved into the class to offer practitioners helpful tools to integrate more peace into their daily life.  

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. Whether you are a seasoned practitioner or a new student, yoga works on increasing strength, flexibility, range of motion, balance and stamina. Yoga helps build muscle and bone, improve joint movement and facilitates myofascial release.